On a related note, I’ve had this album on repeat pretty much since the storm chase. You know, if you like things.
Four Miles
Not the most fun I’ve ever had on a run, but after a long break some dues-paying was expected. The jury’s still out on how I feel about early morning running. I still think you might be better off trading a little extra heat in the afternoon for the greater dewpoint depression, which makes your body much more efficient at cooling itself. Further study is recommended.
4 miles @ 10:42/mi. 42:48
Back in the game tomorrow.
I’m back
In the real world that is. Anybody want to write me a quick synopsis of the last two weeks around here?
Had a down day from chasing, but I did catch a foul ball at an Omaha Storm Chasers game. I do love minor league baseball.
Starting week 2 of the storm chase. I hope it goes as well as week 1 did.
Six treadmiles.
The things I do for you people.
Updates will be few and far between for the next couple of weeks while I’m out here doing the storm chase thing. Don’t worry, you’re not missing anything fitness related… unless you count sitting in a van and eating gas station food as fitness related.
Nothing in the way of tornadoes just yet, but I have high hopes for the upcoming days.
Hey, lollygaggers.
Today’s agenda.
